52 Lists Planner Undated 12-month Monthly/Weekly Spiralbound Planner with Pocket (Coral Crystal): Includes Prompts for Well-Being, Reflection, Personal Growth, and Daily Gratitude

Seal, Moorea

ISBN 10 : 1632172348 ISBN 13 : 9781632172341

Editeur : Sasquatch Books, 2019

Synopsis

"[The 52 Lists Planner] balances tasks and intentions, making sure self-care is on her to-do list too."
—Seattle Times

Organize your intentions, tasks, and goals while exploring the deeper meaning behind what you do and who you are, all within this stylish weekly and monthly planner's pages.

Perfect for students, parents, teachers, artists, and anyone looking to plan and live mindfully, this undated weekly/monthly planner will help keep you organized and grounded. Designed for ease of use and living a more fulfilling and centered life, this planner is full of helpful features including, 

* Monthly calendar tabs and grids for easy access to each month's plans

* Weekly to-do lists, Mood Tracker, and dedicated space for planning The Week Ahead and Reflecting Back

* Daily Top 3 Priorities, Gratitude, and 1% Better prompts

* Custom-designed sticker sheet (because who doesn’t love stickers?)

* Folder with two pockets for storing receipts, notes and mementos

* Enclosed spiral binding and sturdy hardcover for durability

* Rose gold foil embellishments

* Metallic elastic band closure

* Mood-setting photography features gorgeous scenery, lush florals, California vibes, stylish interiors, and more

* Inspirational quotes from badass women

* Project brainstorming pages to get your creative juices flowing

* 7 percent of proceeds go to charities that support women and children 

Bestselling author of the 52 Lists journals, Moorea Seal brings her fresh, modern aesthetic to these pages full of vibrant mood-setting photography and illustrations. Set your intentions, goals, and priorities. Celebrate your accomplishments, and let go of the rest!

A propos du livre

À propos de l'auteur

MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.

Extrait. © Reproduit sur autorisation. Tous droits réservés.

EASY AND REALISTIC IMPROVEMENT
1 Percent Better Every Day


As Benjamin Franklin said, “Little strokes fell great oaks.” It’s so easy to get lost in big dreams and aspirations. Sometimes goals can get so big
that even taking one little step toward a dream feels impossible. What
do you need to make tomorrow just 1 percent better? Not 100 percent,
not even 10 percent, just 1 percent.


The Japanese word kaizen means “improvement,” and it forms the basis of a philosophy found in both Japanese and American businesses.
Kaizen-focused companies aim to make small, incremental improvements
one person at a time instead of grand and drastic company-wide
changes. Kaizen’s concept of simple, continuous improvement reminds
us that a little positive change can go a long way. You can make tomorrow
1 percent better by changing just one little thing, like doing some
quick stretches in the morning, treating yourself to a pick-me-up coffee
in the afternoon, giving someone you love a hug, or reading one page of
a book. It’s not a major feat; it’s just one easy step that makes each day a
little better than the last. You’ll find prompting on each day of the work
week to write in how you will make tomorrow 1 percent better than

today. There is no way to go wrong when striving for 1 percent better.

HOW PRACTICING GRATITUDE CAN CHANGE YOUR
LIFE FOR THE BETTER
Gratitude is defined in the Oxford Dictionary as “the quality of being
thankful; readiness to show appreciation for and to return kindness.”
The old adage “The grass is always greener” seems to be at its height in
today’s day and age. It’s so easy to lose sight of our own reasons to be
appreciative of what we have with social media projecting images of
other people’s seemingly perfect lives in our faces day in and day out. So
how can we move from feeling down about our own lives to loving each
of our days and living to our greatest potential? That’s where gratitude
comes in. Taking the time to list what we are grateful for helps to
redirect our minds to the positive and special moments in our lives. It’s a
reframing of your experience, a rewriting of your story that gives you the
freedom to be as happy as you decide. When our appreciation for what
we have in the here and now grows, so do our peace, joy, and positivity.
You will find a prompt to list what you are grateful for on each daily page
of this planner. Whether you list your dog, a treat you had, a difficult
experience that inspired courage, or simply a roof over your head, there
is no wrong answer.

“Strive for continuous improvement,instead of perfection.”
—KIM COLLINS

Détails de l'édition

• Éditeur: Sasquatch Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1632172348
• ISBN 13: 9781632172341
• Reliure: Journal de bord
• Nombre de pages: 328
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible