My Walking Life: Where I Went, What I Saw Along the Way, and How I Felt (A Walking Journal)

Books, Spruce

ISBN 10 : 1632174839 ISBN 13 : 9781632174833

Editeur : Spruce Books, 2023

Synopsis

An illustrated guided journal perfect for people who enjoy walking!

Bringing together the many benefits of walking and journaling, these pages offer thoughtful prompts and lots of space to note where you went, what you saw along the way, and how you felt about it.

During the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifiting, healthy, inspiring, and generally transformative, whether it’s your mood that needs changing or your whole outlook. Walking helps us to really see the things around us that we might otherwise take for granted, such as a flowering tree, a new coffee shop, or an unexpected view.

This charming journal links the act of walking to the benefits of journaling, with a wellness perspective that encompasses body, mind, and spirit. Every spread offers thoughtful prompts and lots of space to capture what was special about your walk, from the route to the weather--and a gratitude moment.

Fun sidebars capture your favorite routes, bucket-list walks for future travels, walking companions whose company you treasure, best photo-op destinations, city walks and country walks, fitness walks, and much more. Quotes from famous walkers over time ground your experience in history.

Let this walking journal help you take your perambulations to a more transcendent place by cpaturing the meaningful moments along the way.

A propos du livre

À propos de l'auteur

Spruce Books creates giftable, design-forward titles that enlighten, entertain, and offer opportunities for self-expresson for readers who want to live with intentionality and purpose.

À propos de la quatrième de couverture

An illustrated guided journal perfect for people who enjoy walking!Bringing together the many benefits of walking and journaling, these pages offer thoughtful prompts and lots of space to note where you went, what you saw along the way, and how you felt about it.

Extrait. © Reproduit sur autorisation. Tous droits réservés.

Walking is so much more than just putting one foot in front of the other. 

We walk for fun, for exercise, and to get from one place to another. We walk to see the sights, to take our pets and children out of doors, to connect with a friend and be sociable—or to move alone through space and time. We walk in protest and for consolation; we walk with purpose or without; we walk just because.

It will not surprise anyone to learn that walking offers a wealth of benefits for both physical and mental health. There have numerous studies demonstrating that walking improves overall fitness and heart health, prevents weight gain, reduces the risk for cancer, diabetes, and other chronic illnesses, improves strength and endurance, lowers blood pressure and cholesterol, and even improves posture. On the mental health side, walking has been shown to reduce depression and anxiety, alleviate fatigue, while improving mood, memory, and creative thinking.

And, of course, to take a walk is one of life’s greatest pleasures.

Détails de l'édition

• Éditeur: Spruce Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1632174839
• ISBN 13: 9781632174833
• Reliure: Journal de bord
• Numéro d'édition: 1
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible