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Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:
· A sixteen-week training program that has been proven successful time and time again
· Methods for physically and mentally preparing to start and finish a marathon
· Helpful tips regarding equipment, nutrition, and hydration
· Guidance to help overcome motivational and physical roadblocks
· And much more!
With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
Biographie de l'auteur :
· A sixteen-week training program that has been proven successful time and time again
· Methods for physically and mentally preparing to start and finish a marathon
· Helpful tips regarding equipment, nutrition, and hydration
· Guidance to help overcome motivational and physical roadblocks
· And much more!
With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
Grete Waitz (1953 2011) is widely regarded as one of history’s greatest marathoners. She won the New York City Marathon a record nine times.
Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
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- ÉditeurSkyhorse
- Date d'édition2015
- ISBN 10 1632203561
- ISBN 13 9781632203564
- ReliureBroché
- Numéro d'édition3
- Nombre de pages180
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Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
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(2015)
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ISBN 13 : 9781632203564
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Run Your First Marathon (Paperback)
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Description du livre Paperback. Etat : new. Paperback. Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! "Includes a half-marathon training program"--Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781632203564
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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ISBN 13 : 9781632203564
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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(2015)
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ISBN 13 : 9781632203564
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Description du livre Etat : New. Num Pages: 180 pages, 60 color photos. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 237 x 187 x 18. Weight in Grams: 688. . 2015. Third. Paperback. . . . . N° de réf. du vendeur V9781632203564
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Skyhorse Publishing
(2015)
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ISBN 13 : 9781632203564
Neuf
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Description du livre Etat : New. Num Pages: 180 pages, 60 color photos. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 237 x 187 x 18. Weight in Grams: 688. . 2015. Third. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781632203564
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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ISBN 13 : 9781632203564
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Description du livre Paperback. Etat : Brand New. 3rd edition. 180 pages. 9.50x7.50x1.00 inches. In Stock. N° de réf. du vendeur 1632203561
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