Force of Habit: Unleash Your Power by Developing Great Habits - Couverture souple

Astor, Tamsin

Couverture souple

ISBN 10 : 1633537862 ISBN 13 : 9781633537866

Editeur : Mango Media, 2018

Synopsis

Tamsin Astor is a "Habits Scientist," who developed an easy, empowering and doable way to simplify life and find personal freedom through time-saving habits and better decision-making.

A propos du livre

À propos de l'auteur

Tamsin Astor, PhD helps busy professionals organize themselves so they have time for what they need and want, and time for fun. She is your Chief Habit Scientist, wrangling your habits around sleep, exercise and& eating through a lens of mindfulness and relationship management. We make tens of thousands of decisions every day, so if we can create connections between the habits that serve us well, thus reducing the number of choices we make, we free up lots of time.

Tamsin utilizes a broad array of both Eastern and Western skills from her extensive training (PhD, Advanced Registered Yoga Teacher - RYT500, Certified Living Ayurveda, Certified Executive Coach and Certified Yoga Health Coach) and background (Neuroscience, Psychology & Education research, teaching, 10+ years meditation-practioner, parenting a child with cancer, a child with ADHD, coaching) to guide clients through change related to their careers, relationships, physical and emotional health.

Détails de l'édition

• Éditeur: Mango Media
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1633537862
• ISBN 13: 9781633537866
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; Bulgarie