Let That Sh*t Go - Couverture souple

Purewal, Nina

Couverture souple

ISBN 10 : 1633886786 ISBN 13 : 9781633886780

Editeur : G38-Prometheus, 2009

Synopsis

A no-nonsense guide to finding calm when life feels like a storm

Is your to-do list endless? Bank account dwindling? Work deadlines suffocating? You're not alone. In today's fast-paced world, stress seems unavoidable. But what if you could find peace without adding more to your plate?

Kate Petriw and Nina Purewal offer a refreshingly honest approach to inner calm in Let That Sh*t Go. Drawing from years of experience, they deliver practical wisdom to help you:

• Shift your mindset and embrace the present moment
• Reclaim your power from negative thoughts and external pressures
• Cultivate happiness through simple, everyday practices
• Navigate life's challenges with grace and resilience

Inside, you'll discover:

• Why calming your mind is the first step to true happiness
• How to embrace all thoughts without judgment
• Techniques to live in the present, even when your mind wanders
• Ways to own your "badass self" and stop giving your power away

Perfect for fans of:

• The Subtle Art of Not Giving a F*ck by Mark Manson
• You Are a Badass by Jen Sincero
• Unf*ck Yourself by Gary John Bishop

Discover how to let go of what doesn't serve you and create space for a happier, more balanced life--no matter how crazy your schedule. Your journey to inner peace starts here.

"While many of the concepts are simple, together they make for an appealing guide to daily mindfulness and stress relief."-- Publishers Weekly

A propos du livre

À propos de l'auteur

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It's been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector.

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.

Détails de l'édition

• Éditeur: G38-Prometheus
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1633886786
• ISBN 13: 9781633886780
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne