Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others - Couverture souple

Brown, Kimberly

Couverture souple

ISBN 10 : 1633888193 ISBN 13 : 9781633888197

Editeur : Prometheus, 2022

Synopsis

NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It’s a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief—staying at a hospice facility at my mother’s bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement—and is followed by a brief practice—a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

A propos du livre

À propos de l'auteur

Kimberly Brown leads meditation classes and retreats that emphasize the power of compassion and kindness to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor.

Détails de l'édition

• Éditeur: Prometheus
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1633888193
• ISBN 13: 9781633888197
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas