Zen on the Run - Couverture souple

Sank, Lawrence I

Couverture souple

ISBN 10 : 1634135946 ISBN 13 : 9781634135948

Editeur : Mill City Press, Inc, 2015

Synopsis

YES YOU CAN:
- Change your habits
- Reduce your levels of anxiety and depression
- Increase satisfaction with your life

WITHOUT:
- Joining an ashram
- Sitting for hours in a meditative trance
- Forgoing life's pleasures

Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you.

Zen on the Run offers readers a clear, concise introduction to the basic concept and practice of mindfulness, a life-altering model for living life to the fullest. In simple, easy-to-follow language and with helpful examples, this book will show you how mindfulness can help you re-embrace life and experience a fuller, more compassionate, more joyful existence--all in a New York minute!

Finally a no-nonsense, get-to-the-point, practical approach to mindfulness and meditation!

*****

I've written a short book on mindfulness. The very title, "Zen on the Run: Mindfulness in a New York Minute" encapsulates the focus of this work. It is brief and easily accessible. It's targeted to those (not just New Yorkers) who multitask, are inattentive to the world they live in and blot out the essence of being present, (i.e., they're not fully living their lives). The format of this book is Q & A.

This book fills a niche: it's target audience is those who are put off by lengthy, fuzzy, and spiritually focused treatises, they want haiku, not an epic poem, a text message not a page-long letter. My book is short, to the point, somewhat humorous, yet no-nonsense.

Détails de l'édition

• Éditeur: Mill City Press, Inc
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1634135946
• ISBN 13: 9781634135948
• Reliure: Broché
• Nombre de pages: 68
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible