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Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation - Couverture souple

Williams, Lecturer In Law Christina

 
9781634289979: Meditation Guide: A Step by Step Guide on How to Meditate: A Compilation to Great Meditation
Couverture souple
ISBN 10 : 1634289978 ISBN 13 : 9781634289979
Editeur : Speedy Publishing LLC, 2014

Synopsis

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.

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Éditeur
Speedy Publishing LLC
Date d'édition
2014
Langue
anglais
ISBN 10 
1634289978
ISBN 13 
9781634289979
Reliure
Broché
Nombre de pages
66
Coordonnées du fabricant
non disponible
Personne responsable
non disponible