The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle - Couverture souple

Hahnemann, Trina

Couverture souple

ISBN 10 : 1634504119 ISBN 13 : 9781634504119

Editeur : Skyhorse Publishing, 2015

Synopsis

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food with an attempt at moving away from processed foods and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. Recipes include: Swiss Chard tart Spelt pancakes with blueberries Cold cucumber soup Venison and mushroom stew Raspberry lime sorbet This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

A propos du livre

Présentation de l'éditeur

The world has suddenly discovered that the Nordic diet is comparable in terms of nutrition and healthiness to the well-known sun-ripened Mediterranean diet. The University of Copenhagen, sponsored by the Danish Government, has been researching a balanced diet that will both keep us healthy and at a normal weight, and their findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. The Nordic diet is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe with its emphasis on good, home-made and often home-grown, seasonal food consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). And the Scandinavian lifestyle is also a great way to keep the body in optimum health: northern Europeans tend to live an outdoor life, maintaining a connection with nature, walking and swimming, with cycling their preferred means of transportation in cities and the countryside. Most importantly, they still eat meals together, around a table, where the senses are nurtured and fulfilled by delicious food and friendly conversation. In this groundbreaking book, Trina Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic Diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Throughout the book there are nuggets of information on the seasonality and nutritional content of the ingredients. Photographed in Denmark by Lars Ranek, The Nordic Diet is an appealing and timely book.

Biographie de l'auteur

Trina Hahnemann began her career in food 20 years ago co-founding a company that catered for the film and music industry on location in Scandinavia. She subsequently started her own company, Frokostkompagniet , which runs restaurants and personnel canteens inside companies, including the restaurant and cafés in Denmark s House of Parliament, Christiansborg . Trina writes for Denmark s largest weekly women s magazine, Alt For Damerne. She has written several cookbooks as well as articles for specialised food magazines. Quadrille s first book with Trine, The Scandinavian Cookbook, was published in 2008 and has already been translated into 6 languages. Trina Hahnemann lives in Copenhagen with her husband and their two children but travels constantly to bring Scandinavian food and cooking to a wider audience. Author Location: Copenhagen and London

Détails de l'édition

• Éditeur: Skyhorse Publishing
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1634504119
• ISBN 13: 9781634504119
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible