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Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!) - Couverture souple

Caso, Timothy

 
9781634917940: Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)
Couverture souple
ISBN 10 : 1634917944 ISBN 13 : 9781634917940
Editeur : Booklocker.com, 2016

Synopsis

Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!

Written in layman's terms, Weight Training for Old Guys is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.

Filled with detailed instructions and illustrations, Weight Training for Old Guys should be every man's companion bench side at the gym.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Booklocker.com
Date d'édition
2016
Langue
anglais
ISBN 10 
1634917944
ISBN 13 
9781634917940
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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