Stress Management - Couverture rigide

 
9781635497557: Stress Management
Couverture rigide
ISBN 10 : 1635497558 ISBN 13 : 9781635497557
Editeur : Larsen and Keller Education, 2018

Synopsis

Stress management is an important aspect of everyday life as it teaches us to cope with problems in a practical and intuitive manner. Stress can interfere with normal functioning and performance and can damage a person's physical and emotional well-being. Changing set routines, understanding your needs and empathizing with others can help in dealing with feelings of being stressed and tired. Organizing and prioritizing tasks can keep away anxiety as well as allow for relaxing and enthusiastic thoughts. Nutrition, exercise and ample sleep are also fundamental for beating stress. This book on stress management will help readers by foregrounding their knowledge in this subject. Coherent flow of topics, student-friendly language and extensive use of examples make this book an invaluable source of knowledge.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Larsen and Keller Education
Date d'édition
2018
Langue
anglais
ISBN 10 
1635497558
ISBN 13 
9781635497557
Reliure
Relié
Nombre de pages
256
Éditeur
Lewis Benny
Coordonnées du fabricant
non disponible
Personne responsable
non disponible