How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids - Couverture rigide

Newman, Lesléa; Gover, Tzivia

Couverture rigide

ISBN 10 : 1635864240 ISBN 13 : 9781635864243

Editeur : Storey, 2022

Synopsis

Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

A propos du livre

À propos de l'auteur

Vivian Mineker is a Taiwanese-American illustrator who mainly works with watercolour and gouache. When she's not drawing or painting, you can probably find her outside running around with her dog Darlie, browsing and sniffing at books in bookstores, and occasionally stopping for a cup of coffee or a piece of cake.

À propos de la quatrième de couverture

Snuggle in!
Try these fun, cozy, calming activities for a happy bedtime and a good night's sleep. 

• Bedtime Routines
• Mindfulness Tips 
• Creative Visualizations 
• Drawing and Writing Prompts 
• Sleepy Games

Détails de l'édition

• Éditeur: Storey
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1635864240
• ISBN 13: 9781635864243
• Reliure: Relié
• Illustrateur: Mineker Vivian
• Nombre de pages: 64
• Coordonnées du fabricant: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne