Just Breathe, Mama: Finding Your True Self After Misplacing Your Identity In Motherhood - Couverture souple

Hackman, Kristin A

Couverture souple

ISBN 10 : 1636181902 ISBN 13 : 9781636181905

Editeur : Aviva Publishing New York, 2022

Synopsis

Ever feel like being a mom, as much as you love it, is causing you to lose sense of who you are?

Kristin Hackman, the mother of triplets, plus one, has been there. Now more than a dozen years into her mothering journey, she has learned how to reclaim her identity. She shares her simple, gentle advice in this book to help you not lose sight of the woman you are beyond being a mother.

In Just Breathe, Mama, Kristin shares highlights of her parenting journey along with deep insights into how she learned to find balance and quit being a people-pleaser. Kristin celebrates the parts of herself she at times overlooked, ranging from her creative side to her love of travel. She teaches how to love yourself so you can give even more love to your family.

Let Kristin guide you on how to:

• Nurture your inner wild child—she’s still there.

• Find out how to take care of your needs—and take action.

• Give yourself permission to accept yourself.

• Go on dates with yourself to get to know you better.

• Wear down inner resistance through awareness.

• Stop being a people pleaser and please yourself.

• Live in the present and find happy moments.

• Just breathe….

Motherhood is a blessing. So is not losing your identity in it. It’s time to be Mommy while still fully being you.

Détails de l'édition

• Éditeur: Aviva Publishing New York
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1636181902
• ISBN 13: 9781636181905
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible