Always Enough, Never Done: Volume I: Heal Your Nervous System, Turn Wounds Into Wisdom, and Cultivate Your Inner Badass - Couverture souple

Bonham LPC, Erica

Couverture souple

ISBN 10 : 1636183573 ISBN 13 : 9781636183572

Editeur : Aviva Publishing, 2024

Synopsis

Always Enough, Never Done walks you through a deep understanding of your nervous system and what might be blocking the most badass version of you. It is packed with Erica Bonham’s most powerful therapeutic resources to dissolve negative beliefs, process trauma and grief, and break unhealthy patterns. Whether these patterns manifest through addictions, chronic pain, anxiety, people-pleasing, over-responsibility, or toxic relationships, Erica walks you through the process of digesting and releasing these patterns. This book moves you beyond neurotically repeating self-affirmations and through the nuanced, “bottom-up” process that harnesses the healing power of your nervous system and embraces the messiness of the human experience.

In this first volume, Erica focuses on the individual work of healing. Turning the gaze in, you learn how to support yourself and become the loving grown-up to yourself you needed as a child. Volume II will explore how unhealed patterns show up in your relationships with other humans and in the larger collective.

Always Enough, Never Done is the quintessential guide to healing and reclaiming an empowered, badass life.

Détails de l'édition

• Éditeur: Aviva Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1636183573
• ISBN 13: 9781636183572
• Reliure: Broché
• Nombre de pages: 330
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg