Prioritize Your Self-Care: Reclaiming Your Path to an Extraordinary Life - Couverture rigide

Hart Gaines, Susan

Couverture rigide

ISBN 10 : 163618362X ISBN 13 : 9781636183626

Editeur : Aviva Publishing, 2025

Synopsis

Prioritizing Your Self-Care presents a unique, deep and practical guide to taking care of yourself. Beyond bubble baths, candles and spas, it's intended to expand your view of self-care and inspire you to prioritize yours as if your life depends on it. Because it does. This isn't about luxury. Self-care is a necessity.

Self-care is not always warm and fuzzy. It takes courage to stand up for yourself and prioritize your self-care. This book offers readers a hearty dose of personal struggle and the foundational belief that anyone can heal and ultimately triumph. In a world full of self-help commandments to "take care of yourself," Gaines takes a dive into what self-care really means beyond clichés. Using her own life experiences as guideposts, she invites you to examine the key moments of your own life and the potential lessons they hold.

If you think you don't have time because you're too busy taking care of others, this is the book for you. Gaines offers readers a timely, inspiring path to creating a blueprint for self-care that is sustainable, because it's yours. Gaines makes a timely case for taking care of yourself as an act of ultimate generosity.

Détails de l'édition

• Éditeur: Aviva Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 163618362X
• ISBN 13: 9781636183626
• Reliure: Relié
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible