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Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness - Couverture souple

Fisher M.D., Jonathan

 
9781636760001: Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness
Couverture souple
ISBN 10 : 1636760007 ISBN 13 : 9781636760001
Editeur : Manuscripts LLC, 2024

Synopsis

A multiple award-winning, evidence-based guide to healing and strengthening the heart—from the inside out

Our hearts are under strain—physically, emotionally, socially, and spiritually.

Stress, anxiety, loneliness, and disconnection don’t just affect how we feel.

They change how our hearts function.

In Just One Heart, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness teacher, offers a clear, science-grounded path to restoring health, resilience, and meaning through the heart–mind connection.

Drawing on the latest research from medicine, psychology, and neuroscience—and integrating time-tested wisdom from contemplative traditions—this book translates complex science into practical, everyday tools to help you:

  • Reduce stress and calm the nervous system

  • Build emotional steadiness and resilience

  • Support heart health beyond numbers and tests

  • Reconnect with purpose, connection, and what matters most

Part I explores the science of the heart–mind connection and the hidden drivers of modern heart disease, stress, and burnout.

Part II offers guided practices to cultivate the Seven Timeless Traits of the Heart:

steadiness, wisdom, openness, wholeness, courage, lightness, and warmth.

Interwoven throughout are reflections from Dr. Fisher’s own journey through anxiety and burnout, moving patient stories, and insights from more than fifty leaders in mind–body medicine and human flourishing.

Whether you’re a healthcare professional, a leader under pressure, or someone seeking greater clarity, calm, and wholeness, Just One Heart shows how caring for the heart—fully and wisely—can transform both health and life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Manuscripts LLC
Date d'édition
2024
Langue
anglais
ISBN 10 
1636760007
ISBN 13 
9781636760001
Reliure
Broché
Nombre de pages
352
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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