I Have Anxiety (So What?): The Unapologetic Guide to Overcoming Your Anxiety - Couverture souple

Woodson, Wes

 
9781636768045: I Have Anxiety (So What?): The Unapologetic Guide to Overcoming Your Anxiety
Couverture souple
ISBN 10 : 1636768040 ISBN 13 : 9781636768045
Editeur : New Degree Press, 2021

Synopsis

According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generation. Woodson dispels the level of shame that exists around talking about anxiety and mental health overall with a narrative that aims to free his generation from striving to be perfect and, unapologetically, moving towards accepting themselves unashamedly.

I Have Anxiety (So What?) educates the reader about surefire ways to take control, and includes personal stories about those who have learned to better manage their anxiety and succeed at self-improvement. The book is a testament to how authentic storytelling combined with scholarly research comes together to encourage the reader to take back the power from their anxiety once and for all!


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Éditeur
New Degree Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1636768040
ISBN 13 
9781636768045
Reliure
Broché
Nombre de pages
205
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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