Articles liés à Beyond Happiness: The 6 Secrets of Lifetime Satisfaction

Beyond Happiness: The 6 Secrets of Lifetime Satisfaction - Couverture rigide

Guttman, Dr. Jennifer

 
9781637587942: Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
Couverture rigide
ISBN 10 : 1637587945 ISBN 13 : 9781637587942
Editeur : Post Hill Press, 2023

Synopsis

Change the Goal, Not the Feeling

A psychologist’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.

Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.

The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.

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À propos de l'auteur

Dr. Jennifer Guttman received her doctorate in clinical psychology from Long Island University. She began her career working at a family homeless shelter in New York. When she found that traditional protocols made it difficult for people to access her services, she fought to ensure that every resident could meet with her as often as they needed, eagerly working day and night to fulfill requests for services. Motivated by a desire to reach even more people, she started lecturing and opened a private practice. Her approach fuses traditional cognitive-behavioral therapy techniques with her own core methods, which have been developed and refined through thirty-plus years of personal interaction with her clients. The combination of these innovative methods and her unparalleled empathic abilities has enabled her to have a profound impact on thousands of patients from diverse walks of life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Post Hill Press
Date d'édition
2023
Langue
anglais
ISBN 10 
1637587945
ISBN 13 
9781637587942
Reliure
Relié
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible