Brainhacker: Master Memory, Focus, Emotions, and More to Unleash the Genius Within - Couverture rigide

Farrow, Dave

Couverture rigide

ISBN 10 : 1637741405 ISBN 13 : 9781637741405

Editeur : BenBella Books, 2023

Synopsis

If you feel like your brain is “glitching,” or working against you, know that you’re not stuck with the brain biology gave you. An upgrade is possible.

In Brainhacker, you’ll learn how to “rewire” your brain and boost its power. David Farrow, author of The Farrow Method, helps you get inside your own head and call the shots, with concrete exercises and tips to train your brain to work for you. These tricks can instantly boost your memory, improve your reading speed, help you push away pain, and form life-changing habits that actually last—with techniques as simple as a hand movement or a little bit of imagination.

 

Farrow speaks from personal experience. His unlikely journey from underachieving kid with ADHD and dyslexia to winner of multiple Guinness World Records for memorization is proof that training your brain really works—and can unlock hidden potential. Brainhacker pairs Farrow’s unique, tried-and-true methods with his own story, following his path to success as he searched for solutions to overcome his struggles with focus, memory, sleep, anxiety, self-esteem, and more.

 

On average, we waste 40 days of the year compensating for our bad memory. Many of us suffer from insomnia, stress, and chronic pain. The COVID-19 pandemic has caused a huge surge in the already-huge number of people suffering from burnout and mental health problems. But all of this, from memory to ADHD symptoms to sleep problems, can be transformed with the simple hacks you’ll find in these pages.

 

If you’re ready to tap into the full power of your brain, Brainhacker is your all-in-one guide to hacking into your brain—and making it as powerful as it can be.

A propos du livre

À propos de l?auteur

Dave Farrow is listed twice in the Guinness Book of Records for Greatest Memory. He is fun and impactful speaker whose program, The Farrow Method, is an international bestseller, proven effective in a double blind neuroscience study at McGill University. Dave Farrow is the CEO of the successful marketing firm and training business, a digital magazine, and he is the host of the YouTube and podcast series The Brains Behind It. The Farrow Brain Games are an internationally recognized mental sport played worldwide. A man of many interests, Farrow is also an accomplishes designer of a new robotics prototype startup called FarrowBOT and he has a growing real-estate holdings company.

Détails de l'édition

• Éditeur: BenBella Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1637741405
• ISBN 13: 9781637741405
• Reliure: Relié
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible