The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan - Couverture rigide

Pedre, Vincent

Couverture rigide

ISBN 10 : 163774255X ISBN 13 : 9781637742556

Editeur : BenBella Books, 2023

Synopsis

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.

Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.

When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.

"America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).

Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:

The GutSMART Quiz to determine your level of gut-related health dysfunction

Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type

65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes

14-day personalized meal plans customizable for any diet, from vegan to paleo

Science-backed breathwork and meditation exercises to destress and further improve gut health

Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.

The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

A propos du livre

À propos de l'auteur

Vincent Pedre, MD, is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a functional medicine-certified practitioner in private practice since 2004. With his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.® Program, he has helped thousands around the world resolve their gut-related health issues.

Détails de l'édition

• Éditeur: BenBella Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 163774255X
• ISBN 13: 9781637742556
• Reliure: Relié
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas