The Miracle Morning: The Not-so-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM) - Couverture souple

Elrod, Hal

Couverture souple

ISBN 10 : 163774434X ISBN 13 : 9781637744345

Editeur : Benbella Books, 2023

Synopsis

USA Today Bestseller

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.

Getting everything you want out of life isn't about doing more. It's about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they've always wanted. Now, it's your turn.

Hal's revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:

• Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet
• Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer
• Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day
• Exercise: Boost your mental and physical energy in as little as 60 seconds
• Reading: Acquire knowledge and expand your abilities by learning from experts
• Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities
  This updated and expanded edition has more than 40 pages of new content, including:
• The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning
• The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

A propos du livre

À propos de l?auteur

Hal Elrod is on a mission to elevate the consciousness of humanity, one morning and one person at a time. What's incredible is that Hal literally died at age 20. His car was hit head-on by a drunk driver at 70 miles per hour, his heart stopped for 6 minutes, he broke 11 bones and woke up after 6 days in a coma to be told by his doctors that he would probably never walk again. Not only did Hal walk, he ran a 52-mile ultra-marathon and went on to become a hall-of-fame business achiever, international keynote speaker, author, and grateful husband and father--all before he turned 30. Then, in November of 2016, Hal nearly died again; his kidneys, lungs, and heart were failing, and he was diagnosed with a rare, and very aggressive form of leukemia. Hal is now in remission and furthering his mission as the creator of The Miracle Morning book series, host of the "Achieve Your Goals" podcast, and executive producer of The Miracle Morning, a documentary that shows you how you can transform your life, one morning at a time. Hal is living his mission alongside his wife and their two young children in Austin, TX.

Détails de l'édition

• Éditeur: Benbella Books
• Date d'édition: 2023
• ISBN 10: 163774434X
• ISBN 13: 9781637744345
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible