Articles liés à Drink Your Way Sober: The Science-Based Method to Break...

Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol - Couverture souple

Herzog, Katie

 
9781637747391: Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol
Couverture souple
ISBN 10 : 163774739X ISBN 13 : 9781637747391
Editeur : BenBella Books, 2025

Synopsis

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol.

Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to:

  • Use an evidence-based protocol to take control of their drinking and break free from cravings
  • Explore alternatives to AA and other abstinence-based programs
  • Gain support from family and friends
  • Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being

Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Katie Herzog is a journalist living in the Pacific Northwest. She is the host of the podcast Blocked and Reported and a former staff writer at the Seattle alt-weekly The Stranger.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
BenBella Books
Date d'édition
2025
Langue
anglais
ISBN 10 
163774739X
ISBN 13 
9781637747391
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Pays-Bas