A Professional Guide to Yoga - Couverture rigide

 
9781639890095: A Professional Guide to Yoga
Couverture rigide
ISBN 10 : 1639890092 ISBN 13 : 9781639890095
Editeur : States Academic Press, 2022

Synopsis

Yoga is a set of physical, mental and spiritual practices that originated in ancient India. As a form of exercise and alternative medicine, the school of hatha yoga practice is widely popular. Meditation, breath exercises and postures known as asanas are important aspects of yoga. Modern yoga can provide a complete set of routines for exercise programs and physical therapy. Yoga can improve health and stamina, reduce stress and uniformly strengthen all parts of the body. Constant effort has been made to make the understanding of the difficult concepts of yoga as easy and informative as possible for the readers. This book attempts to assist those with a goal of delving into this field.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
States Academic Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1639890092
ISBN 13 
9781639890095
Reliure
Relié
Nombre de pages
256
Éditeur
Charlton Dennis
Coordonnées du fabricant
non disponible
Personne responsable
non disponible