Mindfulness: A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!) - Couverture souple

Publications International Ltd

 
9781640305885: Mindfulness: A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!)
Couverture souple
ISBN 10 : 1640305882 ISBN 13 : 9781640305885
Editeur : Publications International, Ltd., 2019

Synopsis

Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues.
In this book, you'll learn about the following:

  • Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness.
  • How to employ mindfulness in the workplace or at home.
  • Using mindfulness to boost creativity and obtain better sleep.
  • Diet and exercise tips for a healthy and balanced lifestyle.
  • The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn.
Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Publications International, Ltd. US Amazon Store

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Publications International, Ltd.
Date d'édition
2019
Langue
anglais
ISBN 10 
1640305882
ISBN 13 
9781640305885
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible