Stop Sitting in Your S*#T and GROW Over it!: Being the Best Version of Yourself - Couverture souple

Moineau, Dr

Couverture souple

ISBN 10 : 1641116749 ISBN 13 : 9781641116749

Editeur : Palmetto Publishing, 2020

Synopsis

S*#T Happens! No one escapes this truth. Most of us don't always use the best strategies to deal with the crappy hits of life. This book is for anyone who wants to learn more effective and healthy strategies in life. It focuses on learning to live life purposefully; to be in charge of your responses rather than constantly dealing with the aftermath of reactions. You'll learn to recognize and acquire effective coping skills, putting aside old skills that no longer serve you.

Using a bit of humor and down-to-earth language, this book reflects common struggles we all deal with. Dr. Moineau uses stories from her work as a therapist and her personal life to illustrate different points, making her guidance relevant to many issues all of us face in today's world.

Dr. Moineau believes we all have an inner expert within us, though often, we aren't listening very well to this part ourselves. Many of us were never taught to acknowledge and trust this part of ourselves. By addressing common ways we get in our own way, her goal is to connect you with what your inner self already knows, thus leading to living life more purposefully; and becoming a thriver rather than only a survivor.

The 'life hacks' in this book are done in a conversational tone, written with a small dose of smart-ass, a bit of kick-in-the-pants, and a heaping dose of compassion. Dr. Moineau's fresh perspective and insights will truly encourage you to grow the best version of yourself.

A propos du livre

À propos de l'auteur

Dr. Suzanne Moineau has a doctorate in clinical psychology, and she is licensed as a marriage and family therapist in California, where she works at a tribal clinic in Northern California. During Dr. Moineau's thirty-plus years of working in the mental health field she has witnessed many horrible stories. She has been humbled by the strength and resilience of the people who went through these terrible experiences. Her passion for healing has led her to work with people in prison, people with severe mental health issues, children, and families, as well as those dealing with life crisis issues, stress, and grief. Her area of expertise is anxiety and PTSD. She combines her compassionate empathic nature with research-based techniques and skills. Her professional expertise is made even stronger by her own personal story of resilience and strength. She firmly believes all people are the experts of themselves. She is dedicated to shifting the paradigm by which behavioral health does business, through trauma informed care and recognizing that people served are the experts of their own selves deserving dignity and respect. Dr. Moineau has lived all over the world and has now settled in Northern California with her wonderful husband and partner in life's adventure. They share their home with Pook (Mono for dog) and five cats, Billy, Snuggles, TreeCat, Squeakers, Jet...and also the ones who come to visit and never leave (stray cats, possums, skunks, and raccoons).

Détails de l'édition

• Éditeur: Palmetto Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1641116749
• ISBN 13: 9781641116749
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible