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Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend - Couverture souple

Manly, Dr. Carla Marie

 
9781641701211: Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend
Couverture souple
ISBN 10 : 1641701218 ISBN 13 : 9781641701211
Editeur : Familius, 2019

Synopsis

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high―chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need.

Dr. Manly's work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness.  

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Carla Marie Manly, a practicing clinical psychologist, author, and speaker, uses a mindfulness-based approach that is rooted in neurobiology. Dr. Manly’s passion is helping others discover joy, balance, and optimal wellness from the inside out.


 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Familius
Date d'édition
2019
Langue
anglais
ISBN 10 
1641701218
ISBN 13 
9781641701211
Reliure
Broché
Nombre de pages
350
Coordonnées du fabricant
non disponible
Personne responsable
non disponible