Articles liés à CALM for Moms: Worry Less in Four Simple Steps
Synopsis
Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all.
The process is simple:
- Challenge negative assumptions that create unnecessary worry.
- Act on your worry to overcome fears and reduce the physical and emotional effects of stress.
- Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.
- Master your mind and guard against negative thinking by planting new, positive thoughts.
With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Denise Marek is known as "The Worry Management Expert." An international speaker, author, and television personality, she has helped thousands of people around the world transform their feelings of worry into feelings of inner peace.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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CALM for Moms: Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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CALM for Moms: Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1641707321.VG
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CALM for Moms: Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1641707321.G
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CALM for Moms: Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1641707321.LN
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Calm for Moms: Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
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Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1641707321I4N00
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Calm for Moms: Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1641707321I4N10
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EUR 5,75
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Calm for Moms: Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1641707321I4N10
Acheter D'occasion
EUR 5,75
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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CALM for Moms : Worry Less in Four Simple Steps
Edité par
Familius LLC, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
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Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 54678004-75
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Image d'archives
CALM for Moms Worry Less in Four Simple Steps
Edité par
Familius, 2022
ISBN 10 : 1641707321
ISBN 13 : 9781641707329
Ancien ou d'occasion
Paperback
Vendeur : Mahler Books, PFLUGERVILLE, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition; no remainder marks. It does have some cover shelfwear. Inside pages are clean. ; 256 pages. N° de réf. du vendeur 06GW23-597-274
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CALM for Moms
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children's happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting. N° de réf. du vendeur LU-9781641707329
Acheter neuf
EUR 16,97
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)