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Unprotected Sets: The New Model Of Fitness To Achieve Long-Term Results, Prevent Injury, And Ultimately Feel Better - Couverture rigide

Scalzitti, Spencer

 
9781642253115: Unprotected Sets: The New Model Of Fitness To Achieve Long-Term Results, Prevent Injury, And Ultimately Feel Better
Couverture rigide
ISBN 10 : 1642253111 ISBN 13 : 9781642253115
Editeur : Advantage Books, 2021

Synopsis

Everyone knows they should be exercising more, eating cleaner, and getting better sleep, but too often find themselves confused trying to navigate the maze that is the health and fitness industry. Injuries, fad diets, and the latest "quick fix" workout programs only add to the struggle.
But what if there was a better way? A guide through the maze, filled with innovative ideas and a clear roadmap. What if we stopped defining our fitness goals by aesthetics and weight loss and focused instead on feeling better and living longer?
Armed with a Master's in Sports Science and certified as an Exercise Physiologist through the American College of Sports Medicine, author Spencer Scalzitti has worked with some of the top influencers in the fitness industry. Spencer brings a wealth of firsthand experience and knowledge allowing him to lay out a vision of how fitness should really look and how, when done right, can make a lasting impact on every individual. Wherever you are in your fitness journey, Unprotected Sets will guide you to finding your perfect workout program and leave you with an overall healthier view of yourself.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

SPENCER SCALZITTI, M.S., EP C, is the founder and CEO of FICX Fitness. He has worked with some of the top professionals in the fitness industry and with medical professionals at one of the largest health systems in the US to create preventative healthcare platforms. A regular presenter at fitness events, live panels, and virtual conferences, Spencer is a strong agent of change in the fitness industry, determined to pioneer a new frontier of wellness where fitness becomes an asset to the medical community, with the ultimate goal of helping people improve the quality and longevity of their lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Advantage Books
Date d'édition
2021
Langue
anglais
ISBN 10 
1642253111
ISBN 13 
9781642253115
Reliure
Relié
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
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Pays-Bas