Happy-ish Guided Journal: To Document Who & How You Are Right Now, In Your Real Daily Life (No Pressure, No Perfectionism, And Practically No Rules)

McInerny, Nora; Em & Friends

 
9781642464825: Happy-ish Guided Journal: To Document Who & How You Are Right Now, In Your Real Daily Life (No Pressure, No Perfectionism, And Practically No Rules)
ISBN 10 : 1642464821 ISBN 13 : 9781642464825
Editeur : Em & Friends, 2023

Synopsis

Presenting a journal that cares about your mental health and happiness—but doesn’t expect you to BE HAPPY! Written by Nora McInerny—celebrated author and host of the Terrible, Thanks for Asking podcast—this journal rejects toxic positivity and the relentless pressure to “fix” oneself. Instead, McInerny wants to help you just BE. Right now. This journal offers the same questions and insights that helped the author get through tough times and find a sense of … well, you can call it mindfulness or gratitude… McInerny calls it being “happyish.”

But NO PRESSURE! 

  • Nora McInerny brings her brilliance & wit with new cards and a guided journal
  • Part gratitude journal, part anxiety journal, ALL self-care journal!
  • 7 x 8 inches, 144 pages
  • Soft-touch cover, ribbon marker & elastic closure

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À propos de l?auteur

Nora McInerny is the best-selling author of the memoirs It's Okay To Laugh, (Crying Is Cool Too) and No Happy Endings, as well as The Hot Young Widows Club, Bad Moms and the best-selling essay collection Bad Vibes Only. She created and hosts the award-winning podcast Terrible, Thanks for Asking.

She has contributed to publications like Time, Slate and Vox, where she's often tapped for her essays highlighting the emotional landscape and humor in complex topics, like the financial impacts of healthcare and grief in a digital age. Her TED talk, "We don't move on from grief, we move forward with it," was the #4 TED talk of 2019.

Nora is a master storyteller known for her dedication to bringing heart and levity to the difficult and uncomfortable conversations most of us try to avoid, and also for being very tall. She was voted Most Humorous by the Annunciation Catholic School Class of 1997. She lives in Phoenix, Arizona.


EM & FRIENDS makes cards and products for the relationships people really have and the lives we really lead: relationships and lives that are messy and beautiful, tricky and wonderful, and a whole bunch of everything else in between. We want people to feel truly seen, heard, and connected to the people they love—including themselves!—in good times, crazy times, and really freaking hard times. (Especially those times.)

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Em & Friends
Date d'édition
2023
Langue
anglais
ISBN 10 
1642464821
ISBN 13 
9781642464825
Reliure
Journal de bord
Nombre de pages
144
Coordonnées du fabricant
Em & Friends
https://emandfriends.com

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