A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits - Couverture souple

Kornblatt, Sondra

Couverture souple

ISBN 10 : 1642508810 ISBN 13 : 9781642508819

Editeur : Mango Media, 2022

Synopsis

Improve your Brain Health and Live a Full Life

"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses."-Publishers Weekly

A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.

In this book, you'll find:

• Quick and helpful tips that benefit and improve your brain
• Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health
• More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload

If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you'll love A Better Brain for Better Aging.

A propos du livre

À propos des auteurs

Sondra
Kornblatt is a health and science writer with special interest in
wellness, spirituality, and parenting. She originated the Restful Insomnia
program, which helps people rest when they can't sleep
(www.RestfulInsomnia.com). She and her family live in the Pacific
Northwest.

Eric Maisel, Ph.D., is the author of more than 50 books in the areas of creativity, psychology, coaching, mental health, and cultural trends. He is a psychotherapist and the founder of the creativity coach profession, regularly working with lawyers, doctors, scientists, writers, painters, business people, and folks from every walk of life. They include folks settled in a profession as well as folks struggling to find an outlet for their intelligence and looking for work that will allow them to be as smart as they are. They include individuals who are successful in their careers and those who, because of the realities of the marketplace, struggle to achieve success. And through his books, they could include you.

Sought after as an expert in his field, Dr. Maisel regularly contributes to Mad in America, writes a monthly print column for Professional Artist Magazine, and writes the "Rethinking Mental Health" blog for Psychology Today. He has been the keynote speaker at many conferences and leads Deep Writing workshops worldwide.

Dr. Maisel currently resides in Walnut Creek, California. Visit him at www.ericmaisel.com.

Détails de l'édition

• Éditeur: Mango Media
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1642508810
• ISBN 13: 9781642508819
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible