Articles liés à Return to Center: Strength Training to Realign the...

Return to Center: Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance - Couverture souple

Snyder, Rocky

 
9781643075488: Return to Center: Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance
Couverture souple
ISBN 10 : 1643075489 ISBN 13 : 9781643075488
Editeur : Mascot Books Inc, 2020

Synopsis

The traditional approach to strength and conditioning has been all about getting bigger and stronger, but at what cost? Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower back pain are just a few of the potential by-products. In Return to Center, Rocky Snyder takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each program on the individual, their posture, and their unique gait pattern. No two people have identical lives, so why should they have identical programs?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Rocky Snyder is a Certified Strength & Conditioning Specialist. He is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists. He lives and surfs with his wife and two children in Aptos, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mascot Books Inc
Date d'édition
2020
Langue
anglais
ISBN 10 
1643075489
ISBN 13 
9781643075488
Reliure
Broché
Nombre de pages
267
Coordonnées du fabricant
non disponible
Personne responsable
non disponible