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Learning to Let Go and Grow: 100 More Messages for Growth and Healing - Couverture souple

Flannigan PhD, Lisa

 
9781643883830: Learning to Let Go and Grow: 100 More Messages for Growth and Healing
Couverture souple
ISBN 10 : 1643883836 ISBN 13 : 9781643883830
Editeur : Luminare Press, 2020

Synopsis

What if you had a guide to help you unlock the mystery and magic within you? The strength and answers you seek are already inside. You just need gentle guidance to reveal what is there.

Lisa Flannigan offers brief messages to help transform self-defeating thoughts and emotions into healing experiences. By embracing the quiet space within and letting go of what is no longer useful, you can grow through life’s challenges. This book addresses and inspires mentally healthy concepts; mindfulness, healthy boundaries, self-awareness, emotional growth, self-acceptance, cognitive restructuring, reframing, and self-care. Pause, reflect, and uncover the incredible beauty, creativity, and power within you.

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À propos de l'auteur

Lisa Flannigan, author of Learning to Trust Yourself, is a clinical psychologist in private practice who has been in the mental health field for more than thirty years, first as a marriage and family therapist, working primarily with children and families, then as a licensed psychologist, working with adults. Lisa lives in Atlanta, Georgia.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Luminare Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1643883836
ISBN 13 
9781643883830
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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