Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers - Couverture souple

Parr, Rose

 
9781644030714: Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers
Couverture souple
ISBN 10 : 1644030713 ISBN 13 : 9781644030714
Editeur : C & T Publishing, 2021

Synopsis

Quilting shouldn't be a pain in the neck!

Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!
  • Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier
  • Includes exercises, stretches, recipes, and tips to keep you in prime sewing form
  • Keep your mind sharp and your body ache-free!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Rose Parr has made it her mission to work at staying pain free while continuing to sew for as long as possible. She has combined her studies in home economics with her certifications in ergonomics, fitness, wellness and nutrition to teach others how to sew smart. Rose lives in Guelph, Ontario, Canada with her husband, David. healthyquilting.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
C & T Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1644030713
ISBN 13 
9781644030714
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
non disponible
Personne responsable
non disponible