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Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos - Couverture souple

Grimaldi, Lea

 
9781644388723: Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos
Couverture souple
ISBN 10 : 1644388723 ISBN 13 : 9781644388723
Editeur : Booklocker.com, 2019

Synopsis

The world today moves faster than ever. We are time poor, many juggling the roles of wife, mother, father, friend, employee, cook, and housekeeper. With all of these responsibilities, time for you is a scarce commodity. Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos, aims to give readers easy 30 second to 30 minute breaks in their busy days to increase their personal serenity and decrease anxiety.

The average person doesn't have time for a daily 90-minute yoga practice--I get it. Turn to B - Breathe! Take a nice, long, deep, breath, filling your lungs with oxygen. Exhale. Empty your lungs. Even five minutes of deep breathing will help to calm frazzled nerves. Each of the 26 chapters from A to Z outlines a simple technique to add calm to every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Booklocker.com
Date d'édition
2019
Langue
anglais
ISBN 10 
1644388723
ISBN 13 
9781644388723
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
non disponible
Personne responsable
non disponible