Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive - Couverture souple

Penn, Dr Carol

Couverture souple

ISBN 10 : 1644844141 ISBN 13 : 9781644844144

Editeur : Purposely Created Publishing Group, 2019

Synopsis

It's no surprise that we live in an overstimulated society. We too often feel stressed, exhausted, rushed, and short on quality time. For those identifying as black or brown, girl or woman, Jewish, Muslim, immigrant, and/or LGBTQ, the threats to our health (and lives) are multiplied.

Living in an overstimulated, discriminative society can negatively affect our physical and mental well-being, so it's critical to prioritize the health of our minds and bodies, self-image, and relationships with one another. Meditation in a Time of Madness teaches children and their parents/guardians--individually and together--how to do just that.

Using her journey as a performing artist to become a professional dancer, a choreographer, a doula, and then a doctor, Dr. Carol Penn shares tools and techniques of meditation and movement to help you find strength and joy in your life and do your part to make our world a safe, thriving global community for generations to come.

Détails de l'édition

• Éditeur: Purposely Created Publishing Group
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1644844141
• ISBN 13: 9781644844144
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible