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How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life - Couverture souple

Hase, Nico; Hase, Devon

 
9781645471998: How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life
Couverture souple
ISBN 10 : 1645471993 ISBN 13 : 9781645471998
Editeur : Shambhala, 2023

Synopsis

The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.

It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.

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À propos de l'auteur

DEVON AND NICO HASE mentor dharma practitioners online, teach meditation on the Simple Habit app, and lead meditation retreats throughout North America and Europe. Devon teaches at the Insight Meditation Society and Spirit Rock and mentors mindfulness teachers for Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program. Nico spent six years in a Zen monastery and then completed a PhD in counseling psychology before making his topsy-turvy transition into teaching mindfulness, meditation, and dharma full time. Devon and Nico have studied closely with Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche, and many others in the Insight, Zen, and Vajrayana traditions. These days they live together in urban retreat in Ashland, Oregon, splitting each week between retreat practice and dharma mentoring. Their first book, How Not to Be a Hot Mess: A Survival Guide for Modern Life, offers six prime pieces of semi-Buddhist advice to keep you anchored and steady amidst the chaos of modern life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shambhala
Date d'édition
2023
Langue
anglais
ISBN 10 
1645471993
ISBN 13 
9781645471998
Reliure
Broché
Nombre de pages
184
Coordonnées du fabricant
non disponible
Personne responsable
EU Compliance Partner
hello@eucompliancepartner.com

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