Shadow Dance: Liberating the Power and Creativity of Your Dark Side - Couverture souple

Richo, David

 
9781645472629: Shadow Dance: Liberating the Power and Creativity of Your Dark Side
Couverture souple
ISBN 10 : 1645472620 ISBN 13 : 9781645472629
Editeur : Shambhala, 2024

Synopsis

Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life.

25th Anniversary Edition

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don’t like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. 

David Richo looks for where the shadow manifests in our personal life, family interactions, religion, relationships, and the world around us. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand but supremely practical for enhancing the quality of our lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

DAVID RICHO, PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including Triggers and The Five Things We Cannot Change. His website is davericho.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shambhala
Date d'édition
2024
Langue
anglais
ISBN 10 
1645472620
ISBN 13 
9781645472629
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
Highlights for Children
https://www.highlights.com/

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Autres éditions populaires du même titre

9781570624445: Shadow Dance: Liberating the Power and Creativity of Your Dark Side

Edition présentée

ISBN 10 :  1570624445 ISBN 13 :  9781570624445
Editeur : Shambhala, 1999
Couverture souple