Keto Cooking for Healing and Weight Loss - Couverture souple

Menegaz, Vivica

Couverture souple

ISBN 10 : 1645672611 ISBN 13 : 9781645672616

Editeur : Page Street Publishing Co., 2021

Synopsis

Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios

Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica's 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You'll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian "Vinaigrette," Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes "Keto-fied" versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

A propos du livre

À propos de l'auteur

Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of 1,001 Paleo Recipes. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California.

Détails de l'édition

• Éditeur: Page Street Publishing Co.
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1645672611
• ISBN 13: 9781645672616
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: Universal Music Group Gmbh; https://www.universalmusic.com/; ; Winterhuder Weg 27; Hamburg; 22085; Allemagne