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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods - Couverture souple

Blades, Dr. Mabel

 
9781646042494: The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
Couverture souple
ISBN 10 : 1646042492 ISBN 13 : 9781646042494
Editeur : Ulysses Press, 2022

Synopsis

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.

Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find:

  • GI, GL, calories, carbs, and fat for over 800 popular foods
  • User-friendly design and straightforward A-Z lists
  • Serving sizes for foods already converted into GL score
  • Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1646042492
ISBN 13 
9781646042494
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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