Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle - Couverture souple

Knopf, Karl

9781646042944: Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Couverture souple

ISBN 10 : 1646042948 ISBN 13 : 9781646042944

Editeur : Ulysses Press, 2021

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Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Ulysses Press
Date d'�dition: 2021
Langue: anglais
ISBN 10: 1646042948
ISBN 13: 9781646042944
Reliure: Broch�
Nombre de pages: 128
Coordonn�es du fabricant: non disponible

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�tat : Assez bon

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9781612430461: Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

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ISBN 10 : 1612430465 ISBN 13 : 9781612430461
Editeur : Ulysses Press, 2012
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Knopf, Karl

Edit� par Ulysses Press, 2021

ISBN 10 : 1646042948 ISBN 13 : 9781646042944

Ancien ou d'occasion Paperback

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR013584766

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