Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle - Couverture souple

Knopf, Karl

Couverture souple

ISBN 10 : 1646042948 ISBN 13 : 9781646042944

Editeur : Ulysses Press, 2021

Synopsis

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Détails de l'édition

• Éditeur: Ulysses Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1646042948
• ISBN 13: 9781646042944
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg