Nano Workouts: Get in Shape and Lose Weight During Everyday Activities - Couverture souple

Christoffersson, Joakim

 
9781646043002: Nano Workouts: Get in Shape and Lose Weight During Everyday Activities
Couverture souple
ISBN 10 : 1646043006 ISBN 13 : 9781646043002
Editeur : Ulysses Press, 2021

Synopsis

Workout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick "nano" sized exercises which will keep you healthy on the go.

Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:

• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom

There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Joakim Christoffersson runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ulysses Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1646043006
ISBN 13 
9781646043002
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781612431796: Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

Edition présentée

ISBN 10 :  1612431798 ISBN 13 :  9781612431796
Editeur : Ulysses Press, 2006
Couverture rigide