The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present - Couverture souple

Battistin, Jennie

 
9781646112838: The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Couverture souple
ISBN 10 : 1646112830 ISBN 13 : 9781646112838
Editeur : Callisto Teens, 2020

Synopsis

Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:

  • Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.


  • Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.


  • Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears.


Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

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À propos de l?auteur

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Callisto Teens
Date d'édition
2020
Langue
anglais
ISBN 10 
1646112830
ISBN 13 
9781646112838
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
Dorling Kindersley Verlag GmbH
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