The Science of Anti-Inflammatory Diet: A Simple Beginner's Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat - Couverture souple

Sisson, Michael M; Greger, Mark

Couverture souple

ISBN 10 : 164615441X ISBN 13 : 9781646154418

Editeur : Important Publishing, 2019

Synopsis

Living a Healthier Life Doesn’t Have to be a Challenge. And This Book Will Prove It!
With so many diets out there it’s so hard to find the one that works for us! False promises, crazy workout routines, undrinkable milkshakes, you name it. There’s a diet in every corner! If you really want to lose weight, how can you choose the right diet? The book ‘ The Science of Anti-Inflammatory Diet’ is here to help you by teaching the amazing effects of the Anti Inflammatory Diet!
A diet that helps you to lose weight, while keeping your body healthy and strong, without suffering ! You have to try the anti inflammatory diet!
How important is our immunity system? Let’s put it like this; without it you would be constantly struggling with diseases. A weak immunity system doesn’t provide enough protection which means you will get ill more frequently, not to mention your energy level, that never stays up. The Anti Inflammatory Diet focuses on building a strong immunity system so your body fights inflammation in a better way.
 
So, how will the Anti Inflammatory Diet change your life? By reducing sugar, salt, saturated fat and carbohydrates your body strengthens its immunity system; You will lose fat in a faster pace , by eating healthy; The joy of having a diverse meal plan that’s also tasty so you can actually enjoy your diet. Reduce the risk of cancer, diabetes, heart disease, and obesity.
 
The book ‘ The Science of Anti-Inflammatory Diet ’ will give you new hope towards dieting. With delicious recipes, and amazing step by step instructions , you will easily implement the anti inflammatory diet in your life!
 
Did you know that about 90% of Americans eat more sodium than the daily recommended?
 
Think about it: By building new eating habits your body becomes healthier. You will see that in everything, from the way you feel, to the way you look .

Détails de l'édition

• Éditeur: Important Publishing
• Date d'édition: 2019
• ISBN 10: 164615441X
• ISBN 13: 9781646154418
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 68
• Coordonnées du fabricant: non disponible