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How to Lose Weight Without Dieting or Exercise. Over 250+ Ways: Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat - Couverture souple
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Synopsis
Tired of rigid diets, calorie counting, and workout plans you cannot maintain?
How to Lose Weight Without Dieting or Exercise offers more than 250 practical ways to reshape everyday habits around food, cravings, and lifestyle. Dr. Ernesto Martinez focuses on small, realistic changes you can choose and combine without relying on an all-or-nothing program.
Inside, you'll discover how to:
- Use mini habits and behavior design to make healthier choices easier
- Recognize common patterns behind cravings and emotional eating
- Practice mindful eating without rigid rules or food guilt
- Choose satisfying foods that support energy and weight-management goals
- Understand how gut health, inflammation, and metabolism may relate to appetite and weight
- Redesign everyday routines to support better decisions
- Build a healthier, more sustainable relationship with food
This is not a strict meal plan or a demanding exercise program. It is a flexible collection of ideas for busy readers who want practical options and a more sustainable approach to managing their weight.
Start with one small change, then build a lifestyle you can maintain.
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How to Lose Weight Without Dieting or Exercise. Over 250+ Ways: Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
Edité par
Dr. Ernesto Martinez, 2021
ISBN 10 : 1646350243
ISBN 13 : 9781646350247
Ancien ou d'occasion
Couverture souple
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
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Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. N° de réf. du vendeur OTV.1646350243.G
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EUR 7,17
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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How to Lose Weight Without Dieting or Exercise. Over 250+ Ways: Learn About Foods that Burn Fat, Weight Loss Diets, Weight Loss Tips, Weight Loss Foods, and How to Lose Belly Fat
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 211 pages. 9.00x6.00x0.48 inches. In Stock. N° de réf. du vendeur zk1646350243
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EUR 19,59
Expédition à EUR 11,66
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)