THE HARDCORE PROGRAM: How to build world-class habits & routines. Proven strategies for weight loss, success & optimal health How to form yourself into a new you through ritual & routine optimization - Couverture souple

Martinez, Dr. Ernesto

Couverture souple

ISBN 10 : 1646350359 ISBN 13 : 9781646350353

Editeur : Dr. Ernesto Martinez, 2022

Synopsis

Unlock the Blueprint to Transform Your Life—Physically, Mentally, Spiritually, and Financially

The HARDCORE PROGRAM is your all-in-one guide to becoming the best version of yourself. Dr. Ernesto Martinez distills over 20 years of research, experience, and coaching into a practical, high-impact system for total life optimization—covering health, mindset, wealth, purpose, and personal mastery.

Whether you want to lose weight, boost mental clarity, reduce stress, build strength, or achieve career and relationship goals, this powerful guide gives you step-by-step strategies to break free from limitations and take control of your future.

Inside, you'll discover how to:

• Break free from bad habits and limiting beliefs
• Develop a custom supplement, fitness, and recovery protocol
• Boost energy, confidence, and resilience at any age
• Master your interpersonal relationships
• Improve focus, reduce stress, and achieve mental clarity
• Optimize your physical health and longevity
• Build wealth and serve your greater purpose

Dr. Martinez’s no-nonsense approach simplifies complex systems into clear, actionable steps—designed for everyone from couch potatoes to high-performers.

“This program is HARDCORE! If you want results—weight loss, balance, focus, confidence—this book tells you exactly what to do.” —Craig McNally, Ph.D.

Start today. Rebuild. Reinvent. Become unstoppable.

Détails de l'édition

• Éditeur: Dr. Ernesto Martinez
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1646350359
• ISBN 13: 9781646350353
• Reliure: Broché
• Nombre de pages: 206
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg