Plant Based Diet Cookbook: Simple, Easy & Delicious Plant-Based Recipes with 21-Day Meal Plan (84 Recipes plus tips and tricks for beginners) - Couverture souple

Fleming, Clarissa

Couverture souple

ISBN 10 : 164713398X ISBN 13 : 9781647133986

Editeur : Jordan Alexo, 2019

Synopsis

If you The Next 21 Days Can Boost Your Health And Kickstart Weight Loss - Just Follow This Beginner Meal Plan

Doctors and alternative medicine practitioners don't always agree on anything, but there's something that every medical professional and every healer will tell you: eat more plants. At least five portions of vegetables and fruit every day, ideally as whole foods.

A diet rich in plant-based foods reduces your risk of dying from stroke and cancer, going blind due to diabetes, and many other terrible things.

But most people lack the culinary imagination or experience to make five plant-rich meals every day. How many salad recipes do you know? And do you know any pasta dishes except for mac'n'cheese and bolognese? Our mainstream Western diet is so focused on meat and processed foods that many of us have no idea that healthier options do exist!

Fortunately, Clarissa Fleming is here to help you! Her Plant-Based Cookbook will guide you through exactly three weeks of plant-based nutrition - that's long enough to see its benefits and make it a regular dietary habit.

Here's what you'll find:

• A detailed 21-day meal plan with three main meals as well as desserts, snacks, and smoothies
• Easy-to-follow recipes that don't require expensive ingredients or fancy equipment - you only need basic stuff like pots, pans, and a blender
• Shopping lists for every week to plan your grocery shopping with ease
• Low-carb recipes for losing weight and improving your blood sugar levels
• Gluten-free options if you're sensitive to gluten

Even if you're not a vegan, this book is sure to inspire you. You'll discover lots of mouth-watering recipes that you can try by themselves or as a side dish alongside your favorite source of animal protein.

Do you have three weeks to invest into a longer, happier, healthier life?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Détails de l'édition

• Éditeur: Jordan Alexo
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 164713398X
• ISBN 13: 9781647133986
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne