Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) - Couverture souple

Insight Editions

 
9781647223892: Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom)
Couverture souple
ISBN 10 : 164722389X ISBN 13 : 9781647223892
Editeur : Insights, 2021

Synopsis

Sleep better and live a more present life with this 90-day sleep journal!

Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.

Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.

Additional details:

Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and inspire deep reflection

Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety

Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Insight Editions is a pop-culture publisher based in San Rafael, CA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Insights
Date d'édition
2021
Langue
anglais
ISBN 10 
164722389X
ISBN 13 
9781647223892
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible