Mindfulness: Meditations & Inspirations - Couverture rigide

Mandala Publishing

 
9781647225780: Mindfulness: Meditations & Inspirations
Couverture rigide
ISBN 10 : 1647225787 ISBN 13 : 9781647225780
Editeur : Mandala Publishing, 2022

Synopsis

A pocket-size collection of quotations to inspire your mindfulness practice. 

“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg

Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.

Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.

150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson

POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed

CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being

BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote

COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mandala Publishing
Date d'édition
2022
Langue
anglais
ISBN 10 
1647225787
ISBN 13 
9781647225780
Reliure
Relié
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible