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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up - Couverture rigide

Livre 3 sur 21: Live a Disciplined Life

Hollins, Peter

 
9781647433031: The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
Couverture rigide
ISBN 10 : 1647433037 ISBN 13 : 9781647433031
Editeur : Pkcs Media, Inc., 2021

Synopsis

Stop self-defeating behaviors and act with intention. You'll thank yourself later.


What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?


How to make willpower automatic, second nature, and habitual.


The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.


Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.


Tools to get started, keep going, overcome distractions, and follow through every single time.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.


-Learn the main emotional, psychological, and biological obstacles you are battling.

-Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.

-Confront yourself with a series of direct questions that force self-awareness and action.

-An insightful formula for maximizing willpower and how to manipulate it.

-What your discipline style is.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pkcs Media, Inc.
Date d'édition
2021
Langue
anglais
ISBN 10 
1647433037
ISBN 13 
9781647433031
Reliure
Relié
Nombre de pages
250
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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