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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that's okay with you?) - Couverture souple
Synopsis
You don't have to be "nice" to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do.
Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
- Understand the psychology of letting others walk all over you, and why it makes perfect logical sense
- How to break the fear of being yourself by being more generous and accepting
- Knowing your self-narratives and changing them with swift action
- The real psychology behind conflict and why it can appear so scary
- A multitude of actionable and realistic ways to say NO to anyone
- How to chart the progress of your journey to loving yourself more fully
- Ditch being a doormat and become assertive
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